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Руководство по тренировкам по программе "Тело для бикини" представляет собой пошаговую инструкцию и прогрессивную программу занятий Guide Kayla Itsines Free Bikini Body Building The Bikini Body Pdf Bikini Body Burn Bikini Body Mark Carroll A Guide To The Project Management Body Of Knowledge (the Like the Bikini Body Training Guide, this guide will provide you with a step-by-step, progressive Bikini Body Guide 2.0. So you finished my 12 week guide! Give yourself a massive congratulations and pat on the back. Pdf-книга тренировок Bikini Body Guide включает список упражнений на каждую неделю с 1 по 12 с описанием методов и процессом выполнения упражнений. Программа построена вокруг 28-минутных интенсивных тренировок, выполняемых 3 раза в неделю.

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La Bikini Body Guide 2.0 invece svolge un lavoro più lento e complesso: i ritmi sono più bassi, così come il battito cardiaco. Si iniziano a usare carichi di peso un po’ superiori (10-15 kg) e i movimenti richiesti sono di maggiore precisione in quanto si svolgono anche esercizi con il bilanciere, dove sarà bene prestare molta attenzione alla posizione di piedi, ginocchia e schiena.

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SCHEDA BBG – BIKINI BODY GUIDE. Obiettivo: Tonificazione Programma: 84 giorni Durata: 30 minuti Sottotitoli: NO Link acquisto: Amazon DESCRIZIONE BBG – BIKINI BODY GUIDE. Allenamento casalingo che comprende esercizi fitness per rimodellare il corpo, avere una pancia piatta e tonica.Potete vedere i video degli esercizi a casa e allenarvi in completa libertà, senza andare in palestra e

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